Hey everyone!

This upcoming week is going to be busy for me, so I’m going ahead and posting Week 2 of the 6-day split program my friend and I created/are doing. Some of you commented that you wanted to follow along, so here is week 2! 😊

The first week has left me super sore so far, but I feel like I can’t complain because I came up with it 😂 But seriously. My butt. I’d never done that Leg workout with Daniel before...and, yeah. I’m still walking funny 😅

Quick reminder: This program follows a 6-day split (Back/biceps, legs, chest/ triceps, recovery, butt/thighs, shoulders/lats/abs. With this program, you’ll complete Daniel’s 3-day upper body split each week, to hit those muscles but also to keep track of any improvement/challenge yourself from the previous week. No repeats for the other workouts! :)

Posting on here just in case anyone would like to follow along with us. Or maybe try it or something similar in the future 🤷🏽‍♀️😊

Week 2

Day 1: Back/Biceps

(Same as first week, can swap in a different warmup, if you’d like!)

Warmup:

https://www.fitnessblender.com/videos/wake-up-call-cardio-workout-calorie-burning-warm-up-cardio-for-energy

Workout:

https://www.fitnessblender.com/videos/upper-body-split-workout-back-and-biceps-mass-building-video

Extra Credit Burnout:

https://www.fitnessblender.com/videos/interval-cardio-training-and-bicep-workout-bicep-burnout

Day 2: Legs

(I apologize that this day is made up of several shorter workouts. I know that’s kind of annoying, but I wanted to try out some of Daniel’s older leg workouts.)

Warmup:

https://www.fitnessblender.com/videos/energy-boosting-cardio-jumpstart-total-body-warm-up-cardio-workout

Workout:

https://www.fitnessblender.com/videos/bodybuilding-leg-workout-for-mass-dumbbell-mass-workout-for-lower-body

https://www.fitnessblender.com/videos/quick-lower-body-workout-for-strength-dumbbell-leg-workout

Extra Credit:

https://www.fitnessblender.com/videos/no-equipment-hiit-cardio-home-workout-quick-and-intense-hiit

Cool Down:

https://www.fitnessblender.com/videos/quick-cool-down-stretching-workout-routine

Day 3: Chest/Triceps

Workout (can do additional warmup if you’d like):

https://www.fitnessblender.com/videos/upper-body-split-workout-chest-and-triceps-mass-building-video

Extra Credit:

https://www.fitnessblender.com/videos/at-home-upper-body-workout-quick-upper-body-strength-without-weights

Day 4: Recovery

Workout:

https://www.fitnessblender.com/videos/lower-body-pilates-workout-butt-and-thigh-workout

Optional:

https://www.fitnessblender.com/videos/10-minute-abs-workout-pilates-abs-burner

Day 5: Butt/Thighs

Workout:

https://www.fitnessblender.com/videos/build-a-booty-workout-strength-and-pilates-workout-for-butt-and-thighs

Day 6: Shoulders/Lats

Workout:

https://www.fitnessblender.com/videos/upper-body-split-workout-shoulders-and-lats-mass-building-video

https://www.fitnessblender.com/videos/10-minute-abs-workout-at-home-abs-workout-with-no-equipment

Day 7: Optional Stretch

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief

I’ll probably get a little behind this week because I’m going out of town for my b-day, but I’ll do my best to catch up :) Goal is to go a little heavier on chest presses this week. But we’ll see 😊

Have fun! 💛