Any tips on having your knees not hurt after lower body workouts? I am doing the bodyweight program and after some serious lower body exercises my knees are on fire and sore. I did this program years ago with no issue, but now in my 40's my knees are on fire. So far I can only think of icing and just to push on through...
Knee caps hurt during lower body exercises
Any tips on having your knees not hurt after lower body workouts? I am doing the bodyweight program and after some serious lower body exercises my knees are on fire and sore. I did this program years ago with no issue, but now in my 40's my knees are on fire. So far I can only think of icing and just to push on through...