HKS (Healthy, Kind, Support) Accountability Group March 27
Happy late start to the day Blendfriends,
Thought for the Day:
"I wake to a new day to renew myself in stillness and in silence, so that I may live this day in present moment awareness."
I love waking to the quiet of the morning, watching the sunrise and the birds begin there daily activity. It encourages me to notice everything around me and want to add to the activity by getting dirty in the gardens. Which is want I will be doing today.
Day 20 of Strong. It is day 3 of the flexibility challenge but I may substitute it for the following LI cardio workout.
HKS (Healthy, Kind, Support) Accountability Group March 27
Happy late start to the day Blendfriends,
Thought for the Day:
"I wake to a new day to renew myself in stillness and in silence, so that I may live this day in present moment awareness."
I love waking to the quiet of the morning, watching the sunrise and the birds begin there daily activity. It encourages me to notice everything around me and want to add to the activity by getting dirty in the gardens. Which is want I will be doing today.
Day 20 of Strong. It is day 3 of the flexibility challenge but I may substitute it for the following LI cardio workout.
https://www.fitnessblender.com/videos/low-impact-beginner-cardio-workout-feel-good-recovery-cardio
So what is everyone up to this beautiful Saturday?
Peace, love and harmony
Storm
Crab apple blossoms to start the day with