Hi. I'm currently doing FB Strong and I've noticed my upper body is always still sore when it's time for another upper body workout. So I was looking at the schedules and realized there's a 3 day break between lower body workouts and only 1 day break between upper body workouts, Is there a reason for that? Should I switch them up so I give my amrs time to recover or should I just push through? I mean, I CAN lift, it's just a little uncomfortable...
Too sore to workout?
Hi. I'm currently doing FB Strong and I've noticed my upper body is always still sore when it's time for another upper body workout. So I was looking at the schedules and realized there's a 3 day break between lower body workouts and only 1 day break between upper body workouts, Is there a reason for that? Should I switch them up so I give my amrs time to recover or should I just push through? I mean, I CAN lift, it's just a little uncomfortable...