NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
@fitnessblender
Hey guys!
I was wondering if you could perhaps do an upper arm workout (like the 100 rep squat challenge) but aimed for my upper arms.
I love the squat challenge and because it only takes me 8 min I do it nearly every day.
My problem with my upper arms are the "old lady arms" I'm getting. - FLABBYYYYY...My worst nightmare!!
PLEAASSEEEE consider a workout like that?
100 rep ARMS challenge
@fitnessblender
Hey guys!
I was wondering if you could perhaps do an upper arm workout (like the 100 rep squat challenge) but aimed for my upper arms.
I love the squat challenge and because it only takes me 8 min I do it nearly every day.
My problem with my upper arms are the "old lady arms" I'm getting. - FLABBYYYYY...My worst nightmare!!
PLEAASSEEEE consider a workout like that?