What's up, P Pals? 😉

If it's not kickboxing, then it's upper body. 🙄😅 Scheduled one is a routine I did 8 times already, so I will try something new and probably shorter. 😉 What I already did is this: https://www.fitnessblender.com/videos/daniel-s-favorite-back-rehab-and-core-conditioning-workout

I am so sore that I could wear my blanket as a cape, and call myself super-sore. 😂 It helped a bit, though.

In order to heal, one needs to eat - something tasty, something home-cooked- spaghetti bolognese it is. 🤤😁👌

How are you? Do you have anything special for the end of the week, aka Friday? 😉

P.S. Our dear Ivett is hosting P Pals for this weekend. If anyone wants to take that role for the next weekend (March), do let me know. 🤗

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We welcome everybody to P Pals. If you wanna share about yourself, learn something or ask a question, or you just wanna continue your silent treatment- all is good in eyes of P Pals.😊🤗