Good Day Everyone,

Thought of the Day:

"Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself no one else will be able to make that happen. Accept who you are completely; the good and the bad and make changes as YOU see fit not because you think someone else wants you to be different.”

Day of rest day for me. Plus it is self-care Sunday.

So Allen and I are off to town to get groceries this morning. Then I will probably do so more stretching this afternoon to help with the soreness from Friday.

Allen will be covering for Maria on Wednesday and Lara will cover for Marie on Friday. As always thanks to everyone who helps start the thread.

Maria we are all still sending you healing energy and hoping for a full recovery for you.

Zoe have not seen you in the community for awhile, hope everything is okay with you.

Everyone is welcome on this thread. Please feel free to pop in and say hi and tell us how your fitness journey is going.

Peace, love and harmony

Storm