I am of course not asking for professional help, but I am wondering if anyone has had an ankle/foot injury in the past, and what the best videos to search for were? I did a Pilates today, but it seems that most of this work on lower body. Any ideas would be appreciated; I had JUST gotten back into doing regular workout routine when I sprained my ankle. 😔 (NOT during a workout, btw). Thanks for any advice!!