NEW 10-Day Challenge Trainer Series Out Now: Barre and Build with Erica
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
I know portion size for meat is a deck of cards but Daniel and Kelli suggests trying to avoid it all together. Why? What’s the issue with meat proteins versus other protein sources?
Meat
I know portion size for meat is a deck of cards but Daniel and Kelli suggests trying to avoid it all together. Why? What’s the issue with meat proteins versus other protein sources?