This is the most encouraging calendar I've had in a long, long time. Those black Rest Day check marks really do make a difference.
This is wonderful progress for me physically (I've been in burnout recovery for the last 2 years) and it's also progress in that I've learned, finally, that my calendar is not written in stone, that it's ok to reschedule, swap, skip or even cancel a workout, regardless of the reason, and not feel guilty about it!
Being able to include walking, spinning, yoga or any other activity in the calendar is a bonus too. It's very, very motivating.
I've adjusted my daily calendar many, many times. And that's more than ok. It's liberating!
Progress...in more ways than one!
This is the most encouraging calendar I've had in a long, long time. Those black Rest Day check marks really do make a difference.
This is wonderful progress for me physically (I've been in burnout recovery for the last 2 years) and it's also progress in that I've learned, finally, that my calendar is not written in stone, that it's ok to reschedule, swap, skip or even cancel a workout, regardless of the reason, and not feel guilty about it!
Being able to include walking, spinning, yoga or any other activity in the calendar is a bonus too. It's very, very motivating.
I've adjusted my daily calendar many, many times. And that's more than ok. It's liberating!