How can I know how many calories I burn within the given video range?
Fitness blender videos kindly provide us with the calorie range we burn on each workout. I assume that depends on each person's body mass, gender, and whether you do harder or easier modifications of an exercise.
What's a good way of measuring your calorie burn, i.e. a bit more specific than the video range?
How can I know how many calories I burn within the given video range?
Fitness blender videos kindly provide us with the calorie range we burn on each workout. I assume that depends on each person's body mass, gender, and whether you do harder or easier modifications of an exercise.
What's a good way of measuring your calorie burn, i.e. a bit more specific than the video range?