I am setting monthly goals for myself, my goals for january are:
*stick to the mealplan
*no alcohol, since there is no room for it in the plan
*average of 6000 steps per day, per week
Weightgoal: lose 3 to 4 kg
As Antoine de Saint-Exupéry so nicely put it: “A goal without a plan is just a wish.”
Luckily the mealplan is a plan already, but I have written it all down, I have planned my groceries and I have planned the mealprep on mondays so it will be easier to stick to it. No alcohol has no planning, but I have told my husband and he loves to remind me of stuff like that :)
If I walk to work 2 days a week and take one longer walk on monday, I will reach the 6000 steps on average per day.
This week is week 1 of the mealplan, week 2 of FB 20/ FB Strong challenge (depending on what I feel like that day).
My mealplan did not start of completely like it should because my groceries were delivered really late. So I had half the planned breakfast and no snack. But I am going to have lunch in a bit and might add my egg from the snack to it. Also prepping everything that needs prepping after my shower and lunch.
I just finished working out with my son. He has online classes this week and next week and today he was supposed to have PE. Because that was not possible, I made him a PE class. He was happy it was over ;) We did these workouts:
Community goal evaluation - week 1
I am setting monthly goals for myself, my goals for january are:
*stick to the mealplan
*no alcohol, since there is no room for it in the plan
*average of 6000 steps per day, per week
Weightgoal: lose 3 to 4 kg
As Antoine de Saint-Exupéry so nicely put it: “A goal without a plan is just a wish.”
Luckily the mealplan is a plan already, but I have written it all down, I have planned my groceries and I have planned the mealprep on mondays so it will be easier to stick to it. No alcohol has no planning, but I have told my husband and he loves to remind me of stuff like that :)
If I walk to work 2 days a week and take one longer walk on monday, I will reach the 6000 steps on average per day.
This week is week 1 of the mealplan, week 2 of FB 20/ FB Strong challenge (depending on what I feel like that day).
My mealplan did not start of completely like it should because my groceries were delivered really late. So I had half the planned breakfast and no snack. But I am going to have lunch in a bit and might add my egg from the snack to it. Also prepping everything that needs prepping after my shower and lunch.
I just finished working out with my son. He has online classes this week and next week and today he was supposed to have PE. Because that was not possible, I made him a PE class. He was happy it was over ;) We did these workouts:
https://www.fitnessblender.com/videos/fat-burning-cardio-step-workout-for-butt-and-thighs-step-aerobics-workout-video
https://www.fitnessblender.com/videos/at-home-glute-workout-burnout-butt-and-thigh-workout
https://www.fitnessblender.com/videos/cardio-kickboxing-and-core-workout
https://www.fitnessblender.com/videos/total-body-cooldown-compound-movements-for-a-total-body-stretch
Now, tell me, what are your goals? Do you have weekly, monthly, quarterly or even longer term goals? And, what are your plans on reaching them?