Hi! I've been doing Kelli and Daniel's fitness blender workouts on and off for a while now, but am looking to buy a program in the new year to really start my fitness journey. I was wondering which would be the best program to start with if I want to lose fat, build muscle over a (preferably) relatively short period of time while being sustainable for the long run (ie. if I wanted to repeat the program - is that recommended?) :) I am hoping to get into some intense workouts but am not sure since I am a beginner which ones are more suitable for me? Thank you!
Unsure of Which Program to Start with
Hi! I've been doing Kelli and Daniel's fitness blender workouts on and off for a while now, but am looking to buy a program in the new year to really start my fitness journey. I was wondering which would be the best program to start with if I want to lose fat, build muscle over a (preferably) relatively short period of time while being sustainable for the long run (ie. if I wanted to repeat the program - is that recommended?) :) I am hoping to get into some intense workouts but am not sure since I am a beginner which ones are more suitable for me? Thank you!