HKS (Healthy, Kind Support) Accountability Group December 14th
Hello Blender friends! Here's a thought to start the week :
“There are mountainous, arduous days, up which one takes an infinite time to climb, and downward-sloping days which one can descend at full tilt, singing as one goes.” (Marcel Proust)
As someone who adores hiking in the mountains, I must say that either of these can be exhilarating. I don't know which kind of day you'll be having today, but either way, remember that you are good enough, you are strong enough, and you've got this!
My day started with an upper-body workout with HIIT -- kind of mountainous -- but it went well, and I dialed it back to low impact a couple of times.
What have you got on the schedule? Any summits to conquer? Or is it a day for singing?
As always, I want to remind all blenders that everyone is always welcome to jump in, join in and add a comment or two, we would love to hear from you. And if today is a day for lurking quietly, that's fine. I hope we can give you a smile or two.
HKS (Healthy, Kind Support) Accountability Group December 14th
Hello Blender friends! Here's a thought to start the week :
“There are mountainous, arduous days, up which one takes an infinite time to climb, and downward-sloping days which one can descend at full tilt, singing as one goes.” (Marcel Proust)
As someone who adores hiking in the mountains, I must say that either of these can be exhilarating. I don't know which kind of day you'll be having today, but either way, remember that you are good enough, you are strong enough, and you've got this!
My day started with an upper-body workout with HIIT -- kind of mountainous -- but it went well, and I dialed it back to low impact a couple of times.
What have you got on the schedule? Any summits to conquer? Or is it a day for singing?
As always, I want to remind all blenders that everyone is always welcome to jump in, join in and add a comment or two, we would love to hear from you. And if today is a day for lurking quietly, that's fine. I hope we can give you a smile or two.