Should I eat a meal/snack before or after a workout?
Hey fbf. Trying to keep track on my daily calorie intake to be healthy. I always have trouble deciding when to have a snack or meal either before or after a workout. What do you guys think? Most of the time I choose almost by default to have a meal after a workout
Should I eat a meal/snack before or after a workout?
Hey fbf. Trying to keep track on my daily calorie intake to be healthy. I always have trouble deciding when to have a snack or meal either before or after a workout. What do you guys think? Most of the time I choose almost by default to have a meal after a workout