HKS (Healthy, Kind, Support) Accountability Group Nov. 14
Happy Saturday to Everyone,
Thought for the Day:
"Knowing that energy of thoughts and emotions shape our world, I become more discerning in what I think about. I reframe negative thoughts, into positive thoughts."
All the hosts this past week did a great job and it was fun hearing from a different person each day. Thank you
I am pleased to report that we had rain all afternoon and evening yesterday. Everything smells so fresh and clean and I am very grateful.
I was finally able to do my recovery workout late afternoon and only one of the stretches bothered my knee. Very grateful. With that in mind I am going to do the following this morning in place of the PFT and to protect my knee.
HKS (Healthy, Kind, Support) Accountability Group Nov. 14
Happy Saturday to Everyone,
Thought for the Day:
"Knowing that energy of thoughts and emotions shape our world, I become more discerning in what I think about. I reframe negative thoughts, into positive thoughts."
All the hosts this past week did a great job and it was fun hearing from a different person each day. Thank you
I am pleased to report that we had rain all afternoon and evening yesterday. Everything smells so fresh and clean and I am very grateful.
I was finally able to do my recovery workout late afternoon and only one of the stretches bothered my knee. Very grateful. With that in mind I am going to do the following this morning in place of the PFT and to protect my knee.
https://www.fitnessblender.com/videos/calorie-burning-cardio-warm-up-total-body-warm-up-workout
https://www.fitnessblender.com/videos/10-minute-abs-butt-and-thigh-workout-pilates-burnout
https://www.fitnessblender.com/videos/goodbye-stress-calming-stretching-workout-full-body-yoga-infused-stretching-routine
Have a wonderful relaxing Saturday.
Peace, love and harmony
Storm