how are you doing? How is your push-up training going?
As you can see from the image above, I did 4 days of my push-up challenge (Since I am giving myself some rest days this month, I aim for 26/30 days of completing this challenge).
Thus far this challenge is quite a step up in difficulty for me. But thus far I have managed to do knee push ups or push-up holds with proper form. Also, for injury prevention I make sure to not do them on cold muscle and always move a bit before I do the challenge. So far so good. On the down side: still just one full push-up with proper form and doubts are creeping up that I am able to get to my goal of 10 full push-ups by Christmas.
So, in summary:
November goal: Finish 26 days of the knee push-up challenge
Current state: 4/26 days of challenge
Christmas goal: 10 full push-ups
Current state: just 1 full push-up
PS: if you're coming across this post for the first time and wish to improve your ability to do push-ups. Feel free to join. Set a realistic goal for Christmas and start training for it. We're here to cheer you on.
Push-up Group - Week 6: Check in
Hello fellow pushers,
how are you doing? How is your push-up training going?
As you can see from the image above, I did 4 days of my push-up challenge (Since I am giving myself some rest days this month, I aim for 26/30 days of completing this challenge).
Thus far this challenge is quite a step up in difficulty for me. But thus far I have managed to do knee push ups or push-up holds with proper form. Also, for injury prevention I make sure to not do them on cold muscle and always move a bit before I do the challenge. So far so good. On the down side: still just one full push-up with proper form and doubts are creeping up that I am able to get to my goal of 10 full push-ups by Christmas.
So, in summary:
November goal: Finish 26 days of the knee push-up challenge
Current state: 4/26 days of challenge
Christmas goal: 10 full push-ups
Current state: just 1 full push-up
PS: if you're coming across this post for the first time and wish to improve your ability to do push-ups. Feel free to join. Set a realistic goal for Christmas and start training for it. We're here to cheer you on.