Last week I injured my right hip somehow. It's nothing severe and I'm taking care of it the best way I can, but I just hate to go through pain or to see something's wrong with my physical health.

I'm a person who struggles with anxiety, and unfortunately I think that it kind of led me to hurt myself more for working out when I shouldn't have just because "I made myself think that it was just a regular click" and because "I need to keep working out to make up for the missed days and because I need to keep my body healthy and in shape".

I love exercise; it brings fun and it makes me feel empowered because of its benefits.

I'm not feeling down so far, I'm kind of pissed at myself.

I know face a couple of months without exercising or doing any impact exercises or with weights, which I've been doing for the past couple of years.

This experience is an eye opener for me to be honest with myself and realize that I'm not as strong as I think I am and that I have to be extremely careful everytime. It's a warning.

I just wanted to talk about it and I hope better days will come. I'm going to stay as positive as I can and not stress about not being able to work out; I'm going to nourish my body the best way possible and learn from this.