A week ago I had to go to the ER with the worse pain of my life in my lower back and lower pelvis. They found an ovarian cyst and possible torsion. I had lots of test done since and still have no answers as to why I still have the pain. I’m a very active person who likes to workout 5 days a week, hike, bike, etc. Today I tried a low impact workout for the first time since the pain started and I couldn’t do the first move without pain. I listened to my body and stopped, I then tried a stretching video and same thing. I feel I’m already losing muscle tone I worked so hard to get. All I can do is sit on the couch or lay in bed to find relief. Feeling super discourage by this all. Anyone experience something similar? How did you handle it?
Feeling Discouraged
A week ago I had to go to the ER with the worse pain of my life in my lower back and lower pelvis. They found an ovarian cyst and possible torsion. I had lots of test done since and still have no answers as to why I still have the pain. I’m a very active person who likes to workout 5 days a week, hike, bike, etc. Today I tried a low impact workout for the first time since the pain started and I couldn’t do the first move without pain. I listened to my body and stopped, I then tried a stretching video and same thing. I feel I’m already losing muscle tone I worked so hard to get. All I can do is sit on the couch or lay in bed to find relief. Feeling super discourage by this all. Anyone experience something similar? How did you handle it?