Mind you, we will work our whole body, not only core - just as FB taught us to do. 😊

Both name and idea came from Blendfriend Ashley, so this mini abs challenge is work of two, and we would like to welcome you all to join! 😁 Scroll down for the schedule and let us know if you like it and if you're joining. The more, the merrier!👌

And although we're trying to wake up/shove off our version of Kelli's belly, "the more, the merrier" goes for our trainers as well. Ergo, we'll work out with both of them every day. 😉

Don't let day titles mislead you, we will work that core and we will feel that core every single day! 😈 Extra credits are completely optional. Also, keep in mind that even if in workouts there isn't any core exercise, you should still engage it - hence the meme.

So, who's up for the challenge? 😏

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1. MONDAY'S LOWER

Main 36mins + Ec 10mins – 46mins

WO 36': https://www.fitnessblender.com/videos/hiit-cardio-abs-and-yoga-workout-fun-mashup-with-beginner-intermediate-and-advanced-options

EC 10': https://www.fitnessblender.com/videos/10-minute-abs-workout-with-kelli-and-daniel-at-home-abs-workout

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2. TUESDAY'S UPPER

Main 31mins + Ec 8mins – 39mins

WO 31': https://www.fitnessblender.com/videos/at-home-abs-and-upper-body-workout-bodyweight-only-upper-body-and-core-workout

EC 8': https://www.fitnessblender.com/videos/upper-body-hiit-workout-the-4-best-exercises-to-get-rid-of-flabby-arms

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3. WEDNESDAY'S LOWER

Main 38mins + Ec 10mins – 48mins

WU 5': https://www.fitnessblender.com/videos/cardio-warm-up-for-lower-body-strength-workouts

WO 22': https://www.fitnessblender.com/videos/butt-and-thigh-workout-for-a-bigger-butt-workout-for-a-round-butt-and-toned-legs

CD 11': https://www.fitnessblender.com/videos/light-toning-and-stretching-routine-for-flexibility

EC 10': https://www.fitnessblender.com/videos/cardio-abs-and-obliques-workout-adios-love-handles-bye-bye-belly-fat

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4. THURSDAY'S UPPER

Main 38/43mins + Ec 9mins – 47/52mins

WU 5': https://www.fitnessblender.com/videos/total-body-warm-up-cardio-5-minute-warm-up-workout

WO 18': https://www.fitnessblender.com/videos/shoulder-sculpting-workout-with-kelli-and-daniel

WO 10': https://www.fitnessblender.com/videos/cardio-kickboxing-and-core-workout

CD 5': https://www.fitnessblender.com/videos/fast-5-minute-cool-down-and-stretching-workout-for-busy-people + CD 5': https://www.fitnessblender.com/videos/lower-back-stretching-routine

EC 9': https://www.fitnessblender.com/videos/tank-top-arms-workout-arms-chest-back-and-shoulders

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5. FRIDAY'S TOTAL

Main 45mins + Ec 10mins – 55 mins

WO 45': https://www.fitnessblender.com/videos/tabata-kettlebell-workout-and-abs-and-obliques-workout-45-minute-kettlebell-training

EC 10': https://www.fitnessblender.com/videos/cardio-and-abs-workout-abs-and-cardio-blender-mashup

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6. SATURDAY'S EXTRA - PILATES

WO 62': https://www.fitnessblender.com/videos/pilates-abs-butt-and-thigh-workout-pilates-workout-for-lower-body-and-core

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