I have no idea why did I put two ECs for today, let alone why did I do both of them!?! 😳🥵 Just kiddin'. You know I'm not able to do one single push-up, right? I only did wide and side pushups from my knees. 😅
The main is a well-rounded upper body routine with a nice isolation twist. Such a great workout. And the length of kettlebell routine is simply perfect for an add-on to other workouts, or for a quick boost - just as I like it. 😉
Wake Up Your Inner Be(a)st! Day 9
Hello, BlendBeasts! Ready for some torture? 😈
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TUESDAY'S UPPER Level 4
Main 40 mins + Ec 10 mins + Ec 7 mins* 57 mins
WO 40': https://www.fitnessblender.com/videos/functional-upper-body-strength-workout-dynamic-irregular-strength-training
EC 10': https://www.fitnessblender.com/videos/killer-at-home-chest-workout-chest-workout-without-weights
EC 7': https://www.fitnessblender.com/videos/metabolism-boosting-5-minute-kettlebell-cardio-workout
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I have no idea why did I put two ECs for today, let alone why did I do both of them!?! 😳🥵 Just kiddin'. You know I'm not able to do one single push-up, right? I only did wide and side pushups from my knees. 😅
The main is a well-rounded upper body routine with a nice isolation twist. Such a great workout. And the length of kettlebell routine is simply perfect for an add-on to other workouts, or for a quick boost - just as I like it. 😉