Total Body Toning Strength and HIIT Cardio Workout - You Versus You
Workouts like this are perfect for busy days when you are pressed for time, but want to get in a good strength and cardio training routine and burn off some extra calories.
This routine focuses on dynamic exercise combinations that ensure you're getting a well-rounded, comprehensive workout for the entire body; and because of the compound movements, the expenditure ends up being a lot higher.
So, in under 35 minutes, you get a cardiovascular challenge, a total body toning workout, and your cool down and stretch, making it the ultimate go-to option when you're craving a killer workout, but just don't have time for it in your schedule.
This one is an oldie, but a goodie! Give it a try and let us know what you think.
Total Body Toning Strength and HIIT Cardio Workout - You Versus You
Workouts like this are perfect for busy days when you are pressed for time, but want to get in a good strength and cardio training routine and burn off some extra calories.
Total Body Toning Strength and HIIT Cardio Workout - You Versus You
This routine focuses on dynamic exercise combinations that ensure you're getting a well-rounded, comprehensive workout for the entire body; and because of the compound movements, the expenditure ends up being a lot higher.
So, in under 35 minutes, you get a cardiovascular challenge, a total body toning workout, and your cool down and stretch, making it the ultimate go-to option when you're craving a killer workout, but just don't have time for it in your schedule.
This one is an oldie, but a goodie! Give it a try and let us know what you think.