Bored Easily Arms and Chest Strength and Endurance

Bored Easily Arms and Chest Strength and Endurance Regular Tempo, Slow Eccentric, Alternating, and Isometrics

38 Min • Upper Body
  • Training Type: Strength Training, Toning
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Erica

Improve muscular strength, endurance, and control with this bored easily chest, biceps, and triceps strength and endurance workout! It includes regular tempo, slow eccentric, alternating, and isometric lifts.

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