14 sweaty minutes!

My husband and I have some really exciting transition and change happening. In the midst of that, my emotional (and sometimes physical) space aren’t up to super long workouts. So I squeezed in some sweaty HIIT with a shorter video today outside.

HOLY COW SO HOT AND HUMID! My furry trainer rested near me while I sweated away!

Love the versatility of these workouts! They are simple to get in (NOT easy lol) and they can be done almost anywhere! A blessing in times of change for sure!