I have just started FBlowimpact program and I have upper body strength training tomorrow, Kelli's tank top arms workout. But I really wanted to try the new one which just came out so wondering how you guys do substitution. Do you add a new workout in middle and then start with the same day again or just substitute and continue?
Substituting program workout
Hi guys,
I have just started FBlowimpact program and I have upper body strength training tomorrow, Kelli's tank top arms workout. But I really wanted to try the new one which just came out so wondering how you guys do substitution. Do you add a new workout in middle and then start with the same day again or just substitute and continue?