Okay so time for a quote for the day: ‘Perseverance is not a long race; it is many short races one after the other’. Is there anything you have done today that may have needed a little perseverance? Maybe a workout or a hard task at work.
I’ve still got a few online courses to do today so they will need to be completed. I've kind of lost motivation for them at the moment though so I may just put them on pause. However I have really enjoyed learning Spanish at the moment so this will be my main focus for now.
HKS (healthy, kind, support) accountability group july 22
Hello again FB family, ready for another day of workouts? I know I am. My muscles are quite sore so I'm going to take a rest day and stretch.
Today I have:
https://www.fitnessblender.com/videos/relaxing-stretching-workout-for-flexibility-and-stress-relief-full-body-yoga-pilates-blend . I thought I'd switch up the stretching routine as I wanted something a little more fluid.
I may also do this short routine if I need to get up and do some gentle movement: https://www.fitnessblender.com/videos/low-impact-cardio-workout-for-beginners-feel-good-cardio
Okay so time for a quote for the day: ‘Perseverance is not a long race; it is many short races one after the other’. Is there anything you have done today that may have needed a little perseverance? Maybe a workout or a hard task at work.
I’ve still got a few online courses to do today so they will need to be completed. I've kind of lost motivation for them at the moment though so I may just put them on pause. However I have really enjoyed learning Spanish at the moment so this will be my main focus for now.
Have a great day!
Zoe