We absolutely believe in the efficacy of variety when it comes to working out, which is one reason we offer so many different kinds of routines, and so many routines that combine exercise types.
We have to keep our muscles (and brains!) guessing!
Even if you have a favorite type of workout, we would encourage you to try something new from time to time. Here’s a quick list of what you can find (and filter for!) here on our website:
HIIT
Strength Training
Pilates
Cardiovascular
Yoga / Flexibility
Low Impact
Warm Up / Cool Down
Kettlebell
Toning
Balance / Agility
Plyometric
Barre
Have you tried all of these exercise types before? Do you have a favorite? Do you have one that surprised you?
Variety!
We absolutely believe in the efficacy of variety when it comes to working out, which is one reason we offer so many different kinds of routines, and so many routines that combine exercise types.
We have to keep our muscles (and brains!) guessing!
Even if you have a favorite type of workout, we would encourage you to try something new from time to time. Here’s a quick list of what you can find (and filter for!) here on our website:
Have you tried all of these exercise types before? Do you have a favorite? Do you have one that surprised you?