I'm still not in the mood for cardio today so again substituted this great workout for what was scheduled. My arms are shaking right now! I dont know if this video is part of the abs program at all, but I loved combining abs and upper body in one w/o. Thanks Daniel and Kelli!

p.s. My 2 year old grandson is coming over later today for a sleepover. That'll be my cardio for today! 😉