Hi buddies,

It's our last real workout day of this challenge!! Tomorrow, we've got only some optional stretching and maybe a little a bit of recovery cardio if you like.

But before that, we've got TODAY: Daniel's snowboarding video (or the ski one, the exercises are very similar), and some extra fun thrown in there if you'd like to do more. I'll put alternative options that don't use a physioball for the core workout and the EC total body toning video. :)

Here is the program:

5 min. WU https://www.fitnessblender.com/videos/jumpstart-cardio-workout-5-minute-energy-boosting-workout

13 min. Core https://www.fitnessblender.com/videos/challenging-exercise-ball-ab-workout

OR 10 min. Core https://www.fitnessblender.com/videos/10-minutes-abs-workout-advanced-weighted-core-workout

Main workout: 28 min. Functional strength https://www.fitnessblender.com/videos/28-minute-snowboard-workout-conditioning-workout-routine

OR 30 min. https://www.fitnessblender.com/videos/30-minute-ski-conditioning-workout-strength-and-cardio-training

5 min. CD https://www.fitnessblender.com/videos/quick-yoga-cool-down-and-stretch-cool-down-stretches

EC: 10 min. Total body strength https://www.fitnessblender.com/videos/total-body-exercise-ball-workout-10-minute-physioball-routine

OR 13 min. https://www.fitnessblender.com/videos/at-home-total-body-barre-workout-15-minute-barre-video

OR 9 min. https://www.fitnessblender.com/videos/little-black-dress-boot-camp-workout-total-body-sculpting-routine

Pick what you like best and enjoy! :)