Oh, those uncredited pulses. She's sneaky like that,π I was unprepared. After the first round, I added resistance bands and well, I feel my glutes today for real. π
Don't know about today, maybe another pilates later in the evening, but tomorrow is definitely pure old lazy rest day, π
Just enjoyed a big bowl of veggie salad. And ice-cream. Yes, a big bowl as well. π€£
Perspiration Pals- June 20.
Yesterday I did Kelli's pilates video. https://www.fitnessblender.com/videos/ascending-rep-pilates-butt-and-thigh-workout-for-glute-activation-mat-pilates-flow
Oh, those uncredited pulses. She's sneaky like that,π I was unprepared. After the first round, I added resistance bands and well, I feel my glutes today for real. π
Don't know about today, maybe another pilates later in the evening, but tomorrow is definitely pure old lazy rest day, π
Just enjoyed a big bowl of veggie salad. And ice-cream. Yes, a big bowl as well. π€£
How did you start your weekend? Do tell.π