How are you doing today? Not too sore? I am a bit, but satisfyingly so. 💪 Ready for another day?! We've got an oldie on the schedule: a functional strength routine for the upper body (with all sorts of sneaky coordination and balance challenges involved). It's a three-round workout, sorry for that...
Daniel uses a physioball in the video, but you should be able to do it on the ground and sitting on chair just fine if you don't have one. Or you could choose another one of the alternating reps workouts if you prefer. There are several available on here.
Today's line-up also has a short kickboxing routine, optional of course, and you could always pick another one if this one does not appeal to you. And our extra credit burnout round is some extra fun upper body strength that should also challenge your balance and your core for stabilization.
"Stay Upright" Challenge - Day 2 Check-In
Hi challenge buddies!
How are you doing today? Not too sore? I am a bit, but satisfyingly so. 💪 Ready for another day?! We've got an oldie on the schedule: a functional strength routine for the upper body (with all sorts of sneaky coordination and balance challenges involved). It's a three-round workout, sorry for that...
Daniel uses a physioball in the video, but you should be able to do it on the ground and sitting on chair just fine if you don't have one. Or you could choose another one of the alternating reps workouts if you prefer. There are several available on here.
Today's line-up also has a short kickboxing routine, optional of course, and you could always pick another one if this one does not appeal to you. And our extra credit burnout round is some extra fun upper body strength that should also challenge your balance and your core for stabilization.
Now let's just hope this will all be fun! 😁
8 min. WU https://www.fitnessblender.com/videos/total-body-warm-up-workout-routine
10 min. Kickboxing https://www.fitnessblender.com/videos/fat-blasting-at-home-cardio-kickboxing-workout-video
Main workout: 27 min. UB Strength https://www.fitnessblender.com/videos/upper-body-functional-strength-training-workout-with-dumbbells
11 min. CD and stretch https://www.fitnessblender.com/videos/upper-body-stretching-routine
EC: 10 min. UB Strength https://www.fitnessblender.com/videos/fun-upper-body-workout-a-message-about-goal-setting
Have a nice day! 😊