I've just got a foam roller and tried the FBPlus foam roller workout. I really enjoyed it. However do you have any suggestion for total body or upper body tutorials or routines?
It's not as good as a massage, but with the lockdown it's better than nothing!
My daughter used it as a phone (she balanced it against a wall and yelled "Hello, Hello" at one end) and as a sword (trying to hit her sister on the head), but I don't think her suggestions are really relaxing ;-)
Foam roller exercice suggestions - total body?
Hello.
I've just got a foam roller and tried the FBPlus foam roller workout. I really enjoyed it. However do you have any suggestion for total body or upper body tutorials or routines?
It's not as good as a massage, but with the lockdown it's better than nothing!
My daughter used it as a phone (she balanced it against a wall and yelled "Hello, Hello" at one end) and as a sword (trying to hit her sister on the head), but I don't think her suggestions are really relaxing ;-)