NEW CHALLENGE: Strength and Power with Brian - Built to boost your strength, power, and cardio in just 10 days
Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more!
So I was just curious as to how long everyone works out for? Is there a fat burning stage I would hit after a certain point? What works for u all when it comes to cardio first, then strength training or vice versa? Thanks.
HOW LONG ARE YOUR WORKOUTS?
So I was just curious as to how long everyone works out for? Is there a fat burning stage I would hit after a certain point? What works for u all when it comes to cardio first, then strength training or vice versa? Thanks.