Hello! I just completed a 9 minute upper body workout, and my muscles are SO tight! They weren't that bad before I began, I have never had this problem with this exercise before. Did I do something wrong? Is it normal to have tight muscles after doing an exercise a few times?
Tight Muscles after exercise?
Hello! I just completed a 9 minute upper body workout, and my muscles are SO tight! They weren't that bad before I began, I have never had this problem with this exercise before. Did I do something wrong? Is it normal to have tight muscles after doing an exercise a few times?
Thank you!
~Ashley