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Posted in: Workouts / Workout Programs

ABS Round2 + gluteus

Hi

I need some advice...i am just finishing abs round 2 program,I would like to do it once again,but this time I would like to combine it with gluteus program..how should do I do that...??I would like to also keep the HIIT part from ABS program because of the weight regulation..can you give me some advice?

All the best