Recommendations for best active recovery longish workouts??
Hey everyone
After doing intense HIIT and strength yesterday, I'm really feeling an active recovery day tomorrow and would like to have some of your thoughts onto good longish workouts/yoga/low impact that you guys love?
Recommendations for best active recovery longish workouts??
Hey everyone
After doing intense HIIT and strength yesterday, I'm really feeling an active recovery day tomorrow and would like to have some of your thoughts onto good longish workouts/yoga/low impact that you guys love?
Any suggestions will be much appreciated !!