Hi. I notice that I can't do lying down leg raises. I can do a variety of other core exercises including leg raises one leg at a time. My lower back isn't always touching the ground with both legs and I can't use my abs to do this (yet).
What can I do improve? Any suggestions for moves that are similar that I could try?
Lying down leg raises / weak abs
Hi. I notice that I can't do lying down leg raises. I can do a variety of other core exercises including leg raises one leg at a time. My lower back isn't always touching the ground with both legs and I can't use my abs to do this (yet).
What can I do improve? Any suggestions for moves that are similar that I could try?