I'm going to be starting fb abs and there are two different ab workouts for me to choose from. There is just a ab video then one that says it's the intermediate alternative. I'm kind of advanced and so want to do the hardest version I can so which video should I use; the regular one or the intermediate alternative?
Question
I'm going to be starting fb abs and there are two different ab workouts for me to choose from. There is just a ab video then one that says it's the intermediate alternative. I'm kind of advanced and so want to do the hardest version I can so which video should I use; the regular one or the intermediate alternative?