Hi everyone. This will sound weird. But I havent been feeling sore after workouts while earlier I used to. I have plateaued in terms of the weight I lift because I have a pair of 10 ,5 and 3 kgs. So have to work in this range. I am currently using fb fit 2.and all these workouts I am sure I would have felt very sore 2 months back.
any body who has a better understanding of this. Your advice will be very helpful !
Not feeling sore after workouts
Hi everyone. This will sound weird. But I havent been feeling sore after workouts while earlier I used to. I have plateaued in terms of the weight I lift because I have a pair of 10 ,5 and 3 kgs. So have to work in this range. I am currently using fb fit 2.and all these workouts I am sure I would have felt very sore 2 months back.
any body who has a better understanding of this. Your advice will be very helpful !
Thanks