First up, let me say that FB has been an eye-opening experience for me! Being stuck working from home, I wanted to start exercising mostly to get any stress or anxiety out of my system. A month of FB Burn qnd clean eating later, I'm down 4kg (about 8lbs), and feel better than ever. For the next month, I wanted to combine FB Sweat (mornings) + FB Low Impact (afternoon), but I had a question about rest days. Currently the workouts are scheduled 5 days in a row, then one optional day, and then one "off" rest day. I was wondering whether it would be a good idea to split up the rest period, specially since I'm cranking up the intensity? So eg, 3 workout days, one "rest" day", 2 workout days, and the last "rest" day.
Any thoughts on this?
Thanks in advance, and MAJOR thank you for these awesome workouts FB!!
Question about rest days?
Hi everyone!
First up, let me say that FB has been an eye-opening experience for me! Being stuck working from home, I wanted to start exercising mostly to get any stress or anxiety out of my system. A month of FB Burn qnd clean eating later, I'm down 4kg (about 8lbs), and feel better than ever. For the next month, I wanted to combine FB Sweat (mornings) + FB Low Impact (afternoon), but I had a question about rest days. Currently the workouts are scheduled 5 days in a row, then one optional day, and then one "off" rest day. I was wondering whether it would be a good idea to split up the rest period, specially since I'm cranking up the intensity? So eg, 3 workout days, one "rest" day", 2 workout days, and the last "rest" day.
Any thoughts on this?
Thanks in advance, and MAJOR thank you for these awesome workouts FB!!