Can you believe there are only 2 days left in this month?
Thought for the Day:
"Throughout the day, I scan my body for any tension. Where there is tension, I breathe in, and I breathe out of that part of my body, letting go, relaxing, letting go."
I did not sleep well because of pain in my right knee and thigh. I may have to rethink my plans for working outside today. I definitely will be following the thought of the day.
Day 10 of the FB Challenge:
I have 2 options today. I think I will pick the easier one because of the knee even though I love kickboxing.
HKS Accountability Group April 29
Good Mid-week to Everyone,
Can you believe there are only 2 days left in this month?
Thought for the Day:
"Throughout the day, I scan my body for any tension. Where there is tension, I breathe in, and I breathe out of that part of my body, letting go, relaxing, letting go."
I did not sleep well because of pain in my right knee and thigh. I may have to rethink my plans for working outside today. I definitely will be following the thought of the day.
Day 10 of the FB Challenge:
I have 2 options today. I think I will pick the easier one because of the knee even though I love kickboxing.
https://www.fitnessblender.com/videos/stretch-and-tone-for-core-stability-and-back-health
https://www.fitnessblender.com/videos/cardio-kickboxing-and-abs-workout-kickboxing-for-stress-and-cardio-benefits
Another beautiful day which I plan to take time to enjoy.
Peace, love and harmony
Storm