I was wondering what are some ways you measure body changes beyond a scale?
I'm currently back home because of COVID and my dad doesn't own a scale and I'm not about to ask him to buy one. I've never had an unhealthy relationship with a scale but it would be fun to figure out other ways to track my progress now that I've lost enough weight that I can't really notice changes as easily.
I know measurements are a way to track. What measurements would you recommend?
How to measure body changes without a scale?
Hey guys!
I was wondering what are some ways you measure body changes beyond a scale?
I'm currently back home because of COVID and my dad doesn't own a scale and I'm not about to ask him to buy one. I've never had an unhealthy relationship with a scale but it would be fun to figure out other ways to track my progress now that I've lost enough weight that I can't really notice changes as easily.
I know measurements are a way to track. What measurements would you recommend?
Any other ways you keep track?
Thanks!