Oh, that burn-out round...there was SO MUCH Elvis lip!!! And a few friendly curses 😁 I had barely finished and my entire upper body was shaking all over, in a good way, like I have never experienced before. Lesson learned? I’ve been doing UB workouts all wrong for years and years, never pushing myself hard enough! I am inherently rather lazy...No wonder I was never particularly sore after those workouts...I’ll be making up for that later today😬
Even though there will be pain, I know it is my body thanking me for finally pushing it like it needed to be pushed. A big thanks to Daniel and Kelli for your excellent advice and instruction and constant motivation to improve our overall fitness, you really are the best!
FB Strong Lesson
Hi all!
Hope you’re all doing well!
I just started FB Strong. This morning I completed day 2, the following UB workout:
https://www.fitnessblender.com/videos/upper-body-strength-workout-guaranteed-muscle-burnout
Oh, that burn-out round...there was SO MUCH Elvis lip!!! And a few friendly curses 😁 I had barely finished and my entire upper body was shaking all over, in a good way, like I have never experienced before. Lesson learned? I’ve been doing UB workouts all wrong for years and years, never pushing myself hard enough! I am inherently rather lazy...No wonder I was never particularly sore after those workouts...I’ll be making up for that later today😬
Even though there will be pain, I know it is my body thanking me for finally pushing it like it needed to be pushed. A big thanks to Daniel and Kelli for your excellent advice and instruction and constant motivation to improve our overall fitness, you really are the best!
Wishing you all a very happy day!