Good Day Everyone,

This week is just flying by.

Thought for the Day:

"Each day I sow a seed in my meditation practice, that is germinating into awareness."

Day 4 of the FB Challenge:

I may switch this one out for the following because I did it a week ago: https://www.fitnessblender.com/videos/hiit-cardio-and-upper-body-workout-intense-total-body-workout

Plus I could use a little HIIT to start the day.

Beautiful weather here which of course means out in the gardens to get dirty. I still have some plants in the greenhouse that need to go in the gardens plus Allen and I bought some flowers yesterday. One even smells like chocolate.

Have an awesome day.

Peace, love and harmony

Storm