We get questions all of the time about spot reducing fat in certain areas, particularly the belly.
While it’s not possible to spot reduce fat from anywhere on the body, one of the best ways to reduce overall body fat (including stubborn belly fat) is with cardio of varying intensities and time spans.
Hope everyone is doing well and that you’re getting your #workoutcomplete in today. We’d love to hear what you’re up to. What workouts are you doing today?
Cardio HIIT Workout + Butt, Thighs, Abs
We get questions all of the time about spot reducing fat in certain areas, particularly the belly.
While it’s not possible to spot reduce fat from anywhere on the body, one of the best ways to reduce overall body fat (including stubborn belly fat) is with cardio of varying intensities and time spans.
Workouts like this HIIT routine (Cardio HIIT Workout + Butt, Thighs, Abs: Ultimate Workout for Belly Fat Loss, No Equipment) are very effective at fat burning, but also fantastic for reshaping and firming the butt and thighs, and toning the abs.
Nutrition is also key to any fat-loss program, of course—and you can read more in this article, “How to Lose Belly Fat - Eating Habits and Workouts that Reduce Belly Fat.”
Hope everyone is doing well and that you’re getting your #workoutcomplete in today. We’d love to hear what you’re up to. What workouts are you doing today?