Between the strength training and the cardio intervals, this workout is a calorie-burning powerhouse.
Aside from the initial calorie burn, it’s an opportunity to build lean muscle, and with time and diligence, you can raise your resting metabolism.
Many of the exercises engage a lot more than just the muscles of the upper body, though this routine focuses most intensely on the shoulders, arms, chest, and upper back.
Have you tried this one before? What did you think?
Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout
Who’s up for some superset upper body work?
Well, you might want to check out this Upper Body Superset Workout with Fat Burning Cardio Intervals - Arm, Chest, Back & Shoulder Workout.
Between the strength training and the cardio intervals, this workout is a calorie-burning powerhouse.
Aside from the initial calorie burn, it’s an opportunity to build lean muscle, and with time and diligence, you can raise your resting metabolism.
Many of the exercises engage a lot more than just the muscles of the upper body, though this routine focuses most intensely on the shoulders, arms, chest, and upper back.
Have you tried this one before? What did you think?