Hi I am just finishing my first week of fitness blender burn 2 before starting this I did a free 5 day challenge. I have been trying to eat better by cooking at home more and reducing my portion sizes.
I still enjoy a couple glasses of wine a few times a week but am trying to cut back. Other than that I only drink coffee and water, no juice or pop.
I was wondering what everyone's results were from this 4 week program and what changes you made to your diet and what worked and what didn't.
My goals are to lose weight and build lean muscle pretty much everywhere. I have about 40 pounds I would like to lose.
After this I have FB strong lined up in my calender. Do you think it would be more effective to repeat the burn program or go into FB strong?.
Fitness blender burn, results?
Hi I am just finishing my first week of fitness blender burn 2 before starting this I did a free 5 day challenge. I have been trying to eat better by cooking at home more and reducing my portion sizes.
I still enjoy a couple glasses of wine a few times a week but am trying to cut back. Other than that I only drink coffee and water, no juice or pop.
I was wondering what everyone's results were from this 4 week program and what changes you made to your diet and what worked and what didn't.
My goals are to lose weight and build lean muscle pretty much everywhere. I have about 40 pounds I would like to lose.
After this I have FB strong lined up in my calender. Do you think it would be more effective to repeat the burn program or go into FB strong?.