Hi everybody! I'm exercising with fitness blender workouts for about 2 years and I love it!
The only problem is, most of the lower body strength workouts contain forward/long lunges which I despise.. It is not about me being lazy. After I do the long lunges with around total 24Ibs (I'm usually capable of keeping up with the weights that kelli uses) I feel strong knee pain. I feel much more comfortable with reverse lunges and I don't feel the same pain afterwards.
So my question is, is it ok if I just do reverse lunges instead of forward lunges? Is there any major difference between them?
Forward Lunge vs. Reverse Lunge
Hi everybody! I'm exercising with fitness blender workouts for about 2 years and I love it!
The only problem is, most of the lower body strength workouts contain forward/long lunges which I despise.. It is not about me being lazy. After I do the long lunges with around total 24Ibs (I'm usually capable of keeping up with the weights that kelli uses) I feel strong knee pain. I feel much more comfortable with reverse lunges and I don't feel the same pain afterwards.
So my question is, is it ok if I just do reverse lunges instead of forward lunges? Is there any major difference between them?
Thanks & stay safe:)