Here we are at the beginning of another week. Hope everyone had a safe and relaxing weekend.

Thought for the Day:

"Deep relaxation is a great regulator of hormones, called, PMS: Present Moment Stillness."

Last week of Blend for me:

https://www.fitnessblender.com/videos/hiit-cardio-and-butt-and-thigh-workout-hiit-and-strength

Extra credit:

https://www.fitnessblender.com/videos/low-impact-beginner-cardio-no-jumping-quiet-cardio-workout

Looking forward to a good workout and some time working in the greenhouse today transplanting vegetables.

Hope everyone has everything they need and your week starts off positively.

Peace, love and harmony

Storm