“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”
"As I breathe in, I am in this moment. All fear of the future dissolves. As I breathe out, I am in this moment. All regrets from the past dissolve. This moment is all there is."
Although it is cold here the sun is shining and I am grateful. Today is a rest day for me so I will spend sometime baking and working out in the gardens.
Remember to do something special for yourself on this self-care Sunday.
HKS Accountability Group March 22
Good Sunday to Everyone,
Thoughts for the Day:
“Every step taken in mindfulness brings us one step closer to healing ourselves and the planet.”
"As I breathe in, I am in this moment. All fear of the future dissolves. As I breathe out, I am in this moment. All regrets from the past dissolve. This moment is all there is."
Although it is cold here the sun is shining and I am grateful. Today is a rest day for me so I will spend sometime baking and working out in the gardens.
Remember to do something special for yourself on this self-care Sunday.
Peace, love and harmony
Storm